1) Stay warm and dryAlways pack an umbrella and a jacket or raincoat when going out. However, if the weather forecast is bad, avoid going out altogether and getting caught in flooded areas. Safety first!2) Eat healthy and take vitaminsPeople are more prone to sickness like the flu and leptospirosis during the rainy season. It’s important to strengthen your immune system and take extra care of yourself and your family to protect yourselves from preventable illnesses. 3) Waterproof...

Avoid the sun between 11am to 2pmThe sun is hottest between 11am and 2pm, and sunburns are most likely to happen during that period. Limiting your exposure will limit your chances of overheating.If you can’t get around not being outside during those hours, read on to see what can you can do instead.Cool down your “hot zones”Your pressure points are your secret key to happiness! Applying a little ice pack or a bottle filled with iced water will help you cool down immediately.These...